The exercises in this video are designed to strengthen the muscles on the bottom of your feet. These muscles are known as your plantar fascia. Exercising and stretching your plantar fascia through vigorous massage will give you foot-pain relief, and strengthen the muscles of your feet over time.

The DVD contains exercises to strengthen your feet, arches, ankles, legs, pelvic floor, inner thigh, and calf muscles. If done correctly the benefits will travel up your kinetic chain, improving overal health, posture, balance, strength and mobility.

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